Riverside Sauna & Hot Tub in Constable Country

Step away from the everyday and unwind beside the River Stour.

Our Wellness Retreat at Constable Park offers a peaceful riverside setting with a wood-fired sauna and hot tub designed for relaxation, restoration and reconnecting with nature.

Set in the heart of Constable Country on the Essex and Suffolk border, this is wellness without the spa clichés, just fresh air, warm water and open skies.

  • Private Hire Sauna and Hot Tub

    Private Hire Sauna and Hot Tub

    From: £180.00

    Enjoy your own private riverside space for a relaxed two-hour session, with exclusive use of the sauna, hot tub and surrounding chill-out areas.

    Pricing is simple and flexible: £180 per session for up to 6 people, with the option to add additional guests at £30 per person (up to a maximum of 10).

    Whether you are gathering with friends, celebrating something special or simply taking time out together, the space is yours to enjoy at your own pace. Take in the river views, unwind between sauna and soak, or embrace the full experience with a refreshing cold plunge.

    Food and drink packages are available to enhance your visit, with everything prepared for you to enjoy on site.

    If you're looking for a different day & time, then we can tailor a package for you - contact us to arrange your booking.

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  • Shared Sauna Seat (female only)

    Shared Sauna Seat (female only)

    From: £18.00

    Book your slot for a 60 minute sauna session, shared with up to 5 people. Female only slots.

    For private group bookings, head over to private hire.

    Select options
  • Shared Sauna Seat (mixed session)

    Shared Sauna Seat (mixed session)

    From: £18.00

    Book your slot for a 60 minute sauna session, shared with up to 5 people.

    For private group bookings, head over to private hire.

    Read more

    • WHAT TO EXPECT

    Arrive, switch off and take your time.
    Alternate between the warmth of the sauna and the soothing hot tub while enjoying views across the River Stour and Dedham Vale.
    Listen to birdsong from the RSPB reserve. Watch the light shift across the water. Breathe deeply.
    Many guests choose to pair their session with:

    Breakfast or lunch at the year-round Constable Park Cafe
    A riverside walk through Constable Country
    An overnight cabin or glamping stay
    This is slow wellness, grounded in nature.

    GOOD TO KNOW

    • • Advance booking recommended
    • • Private sessions available
    • • Swimwear required
    • • Bring a towel and flip-flops
    • • Suitable for small groups
    • • On-site parking available

    Full booking and cancellation details are provided at checkout.

    THE SETTING

    Unlike a traditional spa, our Wellness Retreat is part of a wider riverside destination.

    You’re not entering a clinical building, you’re stepping into a natural setting shaped by open skies, water and countryside.

    Before or after your session, you’re welcome to:

    • • Enjoy coffee or lunch at the café (open year-round)
    • • Sit in our riverside deckchairs
    • • Watch paddleboarders drift past

    It’s a place to restore, not rush.